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Wednesday
15Oct

Garlic Miso Soup

DateWednesday, October 15, 2008 at 3:37PM

The next time you feel a little under the weather make a bowl of this soup taught to me by Dr. Colbin from The Natural Gourmet Institute, to boost your immune system and to maintain a good balance of friendly bacteria in your gut. Healthy intestines are essential for being able to absorb nutrients from the foods we eat. 

  • The cloves of 1 whole garlic, peeled
  • 3 cups of water, vegetable or chicken stock
  • 1 large spoonful of miso

Bring 2 cups of your chosen liquid to a boil in a small casserole with the garlic coves. Boil for 10 minutes over low heat.

Blend the liquid with the miso, add another cup of water or stock and heat until hot.

AuthorBetina Thygesen | Comment1 Comment | Print ArticlePrint Article | | | | in

Reader Comments (1)

Love this, thanks!

November 20, 2008 | Unregistered CommenterCook with a cold

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